Living The Canadian Dream

In this week’s episode of the podcast, Bradley Thompson talks about the benefits of taking a recovery week during intense training periods for endurance athletes, why you may be in a creative slump and some of the most mindblowing technology hitting the market today. Also, in this episode, Bradley talks about...

In this week’s episode of the podcast, Bradley Thompson talks about how you can get started on your fitness journey, outdoor running etiquette, and creating a functional training plan. In addition, Bradley talks about his favorite docu-series right now, Formula 1 "Drive to Survive", why you need to drink black coffee...

Are you struggling to find the motivation to work out or stick to your training plan? This is common and it happens to everybody! But don't worry, in this video I break down some tips on how you can get motivated to work out! ⌚️ Comment Below: What motivates you...

In this week’s episode of the podcast, Bradley goes solo and rambles about the issue with people making excuses, how he’s been training indoors during the Canadian winter, why he loves the Clubhouse App, why he started live streaming online cycling races, and how you can stay motivated during indoor...

In this episode of the podcast, Wayne Tran comes on to discuss his journey to becoming a Taekwon-do World Champion, how anyone can succeed in martial arts (from an instructor's perspective), and the importance of growing as a person while optimizing your mind and body. Wayne and Bradley go way back...

Are you looking to live a healthier life? Have you ever thought about tracking your fitness with a fitness tracker or smartwatch? Before you splurge on a top-of-the-line fitness tracker, watch this video! In today's video, I will breakdown the benefits of using a fitness tracker, what you should look...