archivebeginner fitness tips
Katie Arnold on Becoming an Elite Ultra Marathon Runner, Training in the Trails and Writing a Memoire about Running!
In this episode of the podcast, Katie Arnold who is an elite Ulta-marathon runner, author, and journalist comes on the podcast....
Mindblowing Technology, Why You’re in a Creative Slump & Taking A Recovery Week From Endurance Training!
In this week’s episode of the podcast, Bradley Thompson talks about the benefits of taking a recovery week during intense training...
How to Get Started on your Fitness Journey, Outdoor Running Etiquette & Black Coffee!
In this week’s episode of the podcast, Bradley Thompson talks about how you can get started on your fitness journey, outdoor...
