fitness
Wayne Tran on Becoming a Taekwon-do Champion, Excelling in Martial Arts and Optimizing your life.
In this episode of the podcast, Wayne Tran comes on to discuss his journey to becoming a Taekwon-do World Champion, how...
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Should You Buy A Fitness Tracker? 💪 (Best Wearable Tech Features)
Are you looking to live a healthier life? Have you ever thought about tracking your fitness with a fitness tracker...
3 Running Tips For Beginners!
Are you looking to get into running in 2021? A lot of people are because it is definitely the best...
Push Yourself to the Limit and then Keep Going
If you want to conquer anything, whether it’s a workout, a race, or a challenging goal you need to push...
Help Bradley Thompson Get To The 2020 World Championships!
I’m super excited to share that in the summer I qualified for a spot on Age Group Team Canada for...
Test Your Mental Toughness With A Treadmill
Treadmill Running is Psychological When you are doing a long run on the treadmill you learn a lot about yourself....
Qualifying For Team Canada!
Yes, You Read That Title Right I'm seriously "Living the Canadian Dream". Growing up it was always one of my...
How To Accomplish Your Fitness Goals In 3 Easy Steps
Add Fitness To Your Life Everyone wants to exercise more but sometimes once they start the process they end up...
The 4 Core Elements Of A Healthy Lifestyle
Live A Healthier Lifestyle Are you trying to live a healthier lifestyle? It may seem like an impossible journey but...
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