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In this week’s podcast, I go solo and talk about my first ever duathlon experience, the knee injury i’m currently rehabbing and my other fitness events this summer! This podcast was really chill and it is really catered towards the fitness enthusiasts out there because I literally just talk about my race and knee injury. But don’t worry, I have some awesome guests coming on future podcasts so you only have to deal with “low energy Brad” this week!
To keep up with my Duathlon training make sure you follow me on social media because you will see a behind the scenes look into my training life.
📚  Book of the Week: Finding Ultra by Rich Roll
📱  App of the Week: BodyFast for intermittent fasting.
Thanks for listening and if you enjoyed this episode please make sure you share it with the world, leave a review on iTunes and subscribe for future episodes!
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In This Episode, We Will Be Talking About…
- The first duathlon that I ever competed in and all of my race times & splits.
- How I got a knee injury training for the duathlon and how I am currently rehabbing it.
- How I am currently trying foam rolling, stretching, KT Tape and strengthening my legs for recovery.
- I also gave crythotherapy a try from Cryotherapy Mississauga.
- The race that I am currently preparing for (Gravenhurst Sprint Duathlon) and the fun 10km Ultra Mud Hero race I have coming up this summer!
Listen To The Podcast Episode Below!
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Personal: http://bradleythompson.ca/
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Sponsors of The Podcast
Today’s episode of the Living the Canadian Dream podcast was sponsored by DigiHype Media Inc. DigiHype Media is a Mississauga, Ontario based digital marketing company that specializes in social media, SEO, website design and branding. Contact the team today to get your business noticed online!
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