archiveoptimizing your life
Katie Arnold on Becoming an Elite Ultra Marathon Runner, Training in the Trails and Writing a Memoire about Running!
In this episode of the podcast, Katie Arnold who is an elite Ulta-marathon runner, author, and journalist comes on the podcast....
Mindblowing Technology, Why You’re in a Creative Slump & Taking A Recovery Week From Endurance Training!
In this week’s episode of the podcast, Bradley Thompson talks about the benefits of taking a recovery week during intense training...
How to Get Started on your Fitness Journey, Outdoor Running Etiquette & Black Coffee!
In this week’s episode of the podcast, Bradley Thompson talks about how you can get started on your fitness journey, outdoor...
How to Take Ownership, Indoor Training Motivation & Livestreaming Cycling Races!
In this week’s episode of the podcast, Bradley goes solo and rambles about the issue with people making excuses, how...
Wayne Tran on Becoming a Taekwon-do Champion, Excelling in Martial Arts and Optimizing your life.
In this episode of the podcast, Wayne Tran comes on to discuss his journey to becoming a Taekwon-do World Champion, how...
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